Yoga plus

for females | Czech language

Experience the different types of yoga, try meditation and discover exciting activities. Explore vegetarian food and drinks, learn exciting and delicious recipes during cookery workshops.

Yoga plus package for females

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Programme

YOGA Plus for females
Czech Language – vegetarian food and drinks
friday – sunday – Price 4,950 Kc per person

Friday
– arrive anytime from 16.00
– welcome drinks
– settle into your rooms
– informal chat about the programme
– 19.00 vegetarian bbq [weather permitting]
and wood fire

Saturday
– sunrise yoga [optional]
– 8-8.30 juicing worksop
– 8.30 breakfast
– 9.30 silent walk in the forest
– 11.00 – 12.00 ? yoga session
– 13.00 lunch
– 14.00 SUP yoga at Lake Slapy
– Sunset yoga?
– 18.00? dinner

Sunday

– sunrise yoga [optional]
– 9.00 breakfast
– 10.00 meditation workshop
– 11.00 yoga
– 12.00 sushi workshop
– 13.30 lunch
– 15.00 depart

Includes

– accommodation 2 nights shared room
– dinner friday evening, breakfast, lunch and dinner saturday, breakfast and lunch sunday.
Non alcoholic hot and cold drinks.
– Yoga instruction and use of equipment
– meditation instruction
– guided silent walk in the forest
– yoga SUP instruction and use of equipment
– juices and smoothies workshop
– sushi making workshop

Excludes

– transport to-from Bohemia Retreat and Lake Slapy
– services and facilities other than listed above.

Dates

What's included in this package?

Accomodation

Breakfast, lunch and dinner

Yoga

Meditation

Guided walk in nature

SUP - yoga

Juice and smoothie workshops

Sushi workshop

Yoga and meditation workshops included in this package

Yoga and meditation

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SUP-Yoga

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Guided silent walk

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Congue eget tristique sit aenean egestas enim nunc rhoncus, dignissim. Neque faucibus est dolor sem elit, varius luctus. Sodales augue volutpat id faucibus. Bibendum sapien gravida lectus vulputate urna massa.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Congue eget tristique sit aenean egestas enim nunc rhoncus, dignissim. 

The Yoga Studio

A 170 year old stone built barn has been renovated to provide an atmospheric yoga studio that has a floor area of 120 square metres, chunky wood beamed high roof with traditional red clay tiles, two enormous floor to ceiling windows and is equipped with mats, blocks and belts. The floor area has space for up to 20 yoga mats with ample space for all yoga movements.

There is also a genuine traditional fabric bedouin tent that was brought from Oman that guests can relax in and enjoy mint tea.

Food workshops included in this package

Juices and smoothies

Incredibly beneficial in health and healing, juices and smoothies clear out toxins and provide a concentrated amount of nutrients to help re-balance your body systems, improve immunity, rejuvenate skin, and much more.

Juices and smoothies also promote weight management, boost your immune system and increases your energy by supporting your body with nutrients and naturally balancing pH levels combined with our yoga classes.

We love making juices and smoothies – cold pressed fruit and vegetables that retain nutrients, ‘clean and green’ nutrient packed green juices, smoothies, shots and long drinks including ingredients such as apple, kiwi, avocado, banana, melon, coconut, mango, pineapple, grapes, pear, lemon, lime, courgette, peas, celery, cucumber, spinach, kale, lettuce, wheat grasses, broccoli, parsley, mint, rocket, fennel, ginger, garlic, rosemary, coriander, almond milk, yogurt and many more unusual ingredients. Follow one of our recipes or experiment with your choice of ingredients producing a cocktail to suit your tastes!

Our cold pressing process extracts the nutrient rich elements directly from the pulp keeping the nutrients and enzymes intact, instead of grinding and creating destructive heat as in a conventional electric blender which causes the fruit and vegetables to oxidize and degrade.

Sushi

Most people know what Japanese sushi is and many have tasted these absolutely deli-cious delicacies but few people ever make their own. You will be shown the traditional technique of making the rolls by hand using nori paper [seaweed sheets], genuine sushi rice with a variety of fillings and decorations, such as avocado, prawns, smoked salmon, etc. You will learn how to make very tasty dips for the sushi rolls and as with the fillings and decorations, you can experiment yourself. We will also show you how to use the latest time saving sushi ‘bazooka’ and rice cube which make producing sushi so much easier and quicker. At the end of this hands-on workshop all the sushi will be shared as a buffet!