YOGA, WELLNESS & WELLBEING RETREATS
Escape life’s pressures, find peace, quietness, get back in touch with nature, breath, de-stress and restore body and mind surrounded by beautiful idyllic countryside close to Prague. Treat yourself, join like minded people, make new friends, relax and have fun!
contact : email@example.com
Yoga, meditation and other wellness & wellbeing disciplines we offer
surrounded by beautiful nature
Upcoming Launch Event
YOGA, MEDITATION & VEGETARIAN CUISINE RETREAT
Friday, May 3rd to Sunday, 5th 2024
Unwind, relax and re-charge your body & mind, plus get inspired to set off on a new path that can change and enhance your way of life!
About Bohemia Retreat
Bohemia Retreat is a renovated traditional stone built farmhouse dating from 1860, located in a tiny village set in beautiful countryside surrounded by idyllic rolling hills and forest and just 45 km south of Prague.
The yoga studio is a converted barn full of rustic charm that has space for up to 20 yogis.
Accommodation consists of four very stylish recently renovated apartments using a mixture of traditional and modern fixtures and fittings, that together can accommodate up to 16 people. The very large mature gardens were designed in the ‘English style’, consisting of a number of individual secluded areas separated by mature trees, bushes and plants.
Food & Drinks
Our mission is to provide a truly exceptional food and drinks experience
We believe that food, its quality, freshness, nutritional value and sheer tastiness is of utmost importance. We primarily offer vegetarian cuisine but can also tailor meals to suit clients needs, this can be vegan, gluten free, raw food or suitable for those who are lactose intolerant.
We can provide delicious dishes from around the world – Asia and the Orient, the Carribean islands, North Africa, Arabia, as well as Europe. Look forward to authentic traditional dishes from China, Thailand, Vietnam, South Korea, Jamaica, Morocco, Greece, Spain, Italy and many more!
We use fresh. high quality, organic ingredients sourced locally whenever possible. including vegetables, fruits, grains, pulses, honey, milk, cheese and eggs. We have our own herb garden, plus vegetable plot where we concentrate on growing unusual or hard to find produce.
Meals are freshly prepared, try our homemade muesli, overnight oats, authentic world soups and delicious main courses that can include tofu prepared to give it a tastiness you might not have experienced before!
Drinks include fruit juices, smoothies, shakes, hot herbal teas using fresh herbs from our garden such as borage, sage, mints, of which we have 20 varieties including rare flavours such as chocolate, pineapple, strawberry and lime.
These are hand-on cookery lessons and the best part is that you get to eat what you have made!
– juices, smoothies & shakes
– breakfast buddha bowls using accai, quinoi, chia, etc, overnight oats, fruits, veg, etc., that are snacks and meals in a jar
– traditional hummus and unusual nutritious varieties made from various vegetable such as avocado, beetroot, spinach, etc.
– how to use tofu and make it taste great
– sushi, rice cubes and Japanese sauce making
– vegetarian bbq
-Bohemia Retreat secret vegetarian version of ‘minced meat’ that can be used for burghers, meat loaf, lasagne, spaghetti bolognese, moussaka, etc., and we will make some or all of them!
– World cuisines – choose from Thai, Moroccan, Indian or Turkish
A Cacao Ceremony is a spiritual ritual that involves drinking ceremonial grade cacao in a group setting to facilitate connection, healing, and self-exploration. It originates from ancient Mayan and Aztec traditions and has gained popularity in modern times for its ability to promote mindfulness and personal growth.
Ceremonial Cacao is made from heirloom strains of Cacao from Central and South America and the top quality product we use is imported from Peru. Unlike conventional cacao or cocoa powder, ceremonial cacao has not been de-fatted and is minimally processed under low temperatures to maximize its health benefits, plus it tastes exceptional!
Yerba mate is an herb native to South America and is used to make the national drink of Argentina, Paraguay, Uraguay and Southern Brazil. Discovered by the indigenous peoples of the forests of Paraguay and Southern Brazil, it was known as an herb “from the gods” used mostly for physical stamina.
Yerba mate is often described as earthy, vegetal, herbaceous and bittersweet, a beverage with the energy kick of coffee, the smooth flavour of traditional tea, the healing components of herbal tea and the feel-good factor of chocolate. In fact, the yerba mate plant contains caffeine and the other stimulants also found in coffee, tea and chocolate. Generally, the caffeine content of a yerba mate beverage is typically more than black tea but less than coffee – give it a try!
Moroccan Mint Tea
Anyone who has visited Morocco will have experienced mint tea – just about every Moroccan person consumes numerous glassfuls every day! It is simply made with fresh mint leaves and green tea with sugar added to taste to produce a refreshing drink, but it is the mixing and pouring ceremony that makes it something special!
What to see and do in the area
Bohemia Retreat is located in tiny rural village and just a few metres away start marked walking trails that take you through almost endless forests and a beautiful rolling countryside of meadows and hills. A few minutes drive is a bigger village with supermarkets, shops, bars and restaurants. Just 15 minutes away is an enormous scenic lake with sandy and grass beaches, clean water swimming, free water slide, water sports, bars and restaurants, plus nearby are indoor/outdoor swimming pools. Close by are many fascinating historical sites to visit, traditional villages and towns, castles and historical buildings. Just 15 minutes drive away is Konopiště Castle, one of the most impressive castles in the country, the elaborately furnished former home of Franz Ferdinand d´Este, heir to the Austro-Hungarian Empire, with beautiful gardens that are free to access and guided tours of the interior in various languages available for a small fee. And of course, we are only 45km south of Prague!