Upcoming Events
YOGA, WELLNESS & WELLBEING and THEMED WEEKEND BREAKS
Unwind and recharge your body & soul, plus be inspired to set off on a new path that can change and enhance your way of life!
Next Event
Friday 16th May to Monday 19th May 2025
YOGA & EXPLORE VEGETARIAN CUISINE RETREAT
A relaxing and enjoyable weekend in the Bohemian countryside
centred on Hatha yoga and delicious plant-based cuisine
CANNOT MAKE IT? EMAIL US IF YOU WOULD LIKE TO BE NOTIFIED OF OUR NEXT RETREAT!
Friday
- 15.00 onwards, arrive, welcome drinks choose from natural fruit juices, Moroccan mint tea, herbal teas and Moroccan spiced coffee
- 18.30 – 19.00 presentation about the programme ahead
- 19.00 – 20.30 vegetarian barbecue and raw food vegetarian dishes* followed by a chocolate fountain with fresh fruit to dip
- 20.30 onwards, get to know each other and relax
Saturday
- 8.00 – 9.30 morning yoga
- 10.00 – 11.00 hot/cold drinks and breakfast snacks
- 11.30 – 12.30 silent walk in the forest
- 13.00 – 14.00 buffet lunch
- 14.00 – 15.30 relaxation time*
- 16.00 – 17.00 lets do yoga!
- 17.30 – 18.30 sushi making workshop – learn, practice, try your own fillings, mini competition and have fun!
- 19.00 – 20.30 oriental cuisine*, hot & cold buffet dinner
- 20.30 onwards, relax
* unleash your artistic side by crayoning a mandela print from our selection, build a stone pebble pyramid, try journaling, do a wooden jigsaw puzzle or get inspired from our library of vegetarian and healthy eating books
Try the famous Wim Hof cold water immersion therapy by taking a dip in our plunge pool – we will guide you through the process
OR just relax in a hammock in the garden!
**the oriental cuisine buffet may include dishes such as wonton soup, Korean steamed dumplings, Thai green curry, Chinese spring rolls, rice paper wraps, chow mein, sweet & sour veg, Japanese rice cubes, etc., PLUS you will get to eat those sushi rolls you made earlier if there are any left!
Sunday
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8.00 – 9.30 morning yoga
-
10.00 – 11.00 hot/cold drinks and breakfast snacks
- 11.30 – 12.30 juicing and smoothie workshop – learn, choose your own ingredients for a cocktail competition and have fun!
- 13.00 – 14.00 buffet lunch
- 14.00 – 15.30 relaxation time
- 16.00 – 17.00 yoga in the meadow surrounded by hills and forests
- 17.30 – 18.00 cacao ceremony*
- 18.30 – 20.00 international cuisine** hot and cold buffet dinner
- 20.00 onwards, relax, enjoy, play a board game
* a cacao ceremony is something unique to experience and we use genuine ceremonial grade cacao imported from Peru
** the international buffet will have a variety of dishes from Mediterranean countries such as Italy, Greece, Spain, plus from Turkey, India, Mexico, Morocco and the Middle East, depending on seasonal ingredients available. There will also be traditional Czech dishes including the delicious fruit filled steamed dumplings coated with melted butter sprinkled with poppy seeds.
Monday
- 8.00 – 9.00 yoga
- 9.30 – 10.30 buffet breakfast
- 11.00 – 12.30 Shinrin Yoku* [forest immersion]
- 13.00 – 14.30 buffet lunch
- 14.30 until 16.30 relax and depart when ready
PLEASE NOTE: Guests are welcome to practice yoga anytime of the day in our gardens, the nearby forest or meadows and weather permitting some of our sessions will be at sunrise and sunset.
All listed activities and workshops are entirely optional, join in one or all or don’t and just relax!
SPECIAL OFFER our first event in 2025!
£295 per person [usual price £495 per per person]
bookings from individuals welcome – maximum group size is 12 persons
Pricing includes accommodation for three nights, all meals, non alcoholic and cold drinks, herbal hot drinks, cacao ceremony, food workshops and experiences as listed. Accommodation is shared, 2/3 persons per bedroom in an apartment.
Pricing excludes transportation to and from the retreat. Bohemia Retreat is located in a small village approx 45km south of Prague. It takes approximately 1.5-2 hours by public transport from central Prague or 1 hour by car. There is ample free parking at Bohemia Retreat. We can arrange transport.
Wine & beer are available to purchase or specific requirements can be ordered in advance or bring your own!
EXTEND YOUR STAY
If you want more time to relax, your flights do not fit or you want to do some sightseeing you can arrive before the start date of the retreat or depart later. You can extend your stay at Bohemia Retreat for an additional daily fee, we can also provide activities or guided sightseeing with transport, such as to nearby historical Konopiste Castle or the medieval town of Tabor. OR why not spend a day or two in Prague!
any questions or to book your space contact: visitbohemiaretreat@gmail.com
Our instructors teach Hatha, Vinyasa, Astanga & Hot yoga
